With so many health options available to us, we may struggle to choose what will benefit our bodies the most. At Marshall Chiropractic, we believe in coupling chiropractic care with massage therapy in Tulsa, OK. Why? This method can be one of the most beneficial ways to promote natural body health. It can also help you stay relaxed while ensuring your spine holds its alignment.
What Is Massage Therapy in Tulsa, OK?
Massage is a general term for pressing, rubbing, and manipulating the skin, muscles, tendons, and ligaments. It can range from light stroking to deeper pressure. There are many different types of massage, but the most common are:
- Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration, and tapping
- Deep massage. This method uses slower, forceful strokes to target the deeper layers of muscle and connective tissue. It's commonly used to help with muscle damage from injuries
- Sports massage. This is like a Swedish massage, but it's geared toward people involved in sports or athletics to help prevent or treat injuries
- Trigger point massage. This focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse
Now that you know the particular types of massage therapy, here are the top three reasons chiropractor Tulsa professionals believe that massage therapy is a benefit! Plus, it’ll help you maintain a healthy and happy life.
Relieve Stress:
Regardless of where you carry tension, massage therapy can target those specific areas. It can also increase your body's levels of oxytocin and serotonin. This will result in lowered stress levels. This relief allows your body to relax, lowers your heart rate, and improves breathing.
Increase Range of Motion:
Massage is an effective treatment for increasing and maintaining flexibility. Therapeutic massage will improve blood circulation, nourish cells, and relieve tightness. Once those muscles relax, your body will move more freely. This will increase your range of mobility as well as allow flexibility to return.
Improve Cardiovascular Health:
Normal bodily stress can cause our hearts to pump less effectively. This will cause less blood to reach our vital organs. Patients who get regular massages reduce the health risks of poor circulation; they can also decrease blood pressure and lower the odds of having a heart attack.
To learn more about combining chiropractic care with massage therapy in Tulsa, OK, contact us today to schedule an appointment.
